Yoga - a practice of embodiment, of asanas/ postures with alignment,   utilizing  prana/ the expansive  breath, with jnana/ intelligent awareness,  to  increase our ability to access our well being, our heart, our transcendent self.  Through the  timeless  lessons of yogic philosophy, we learn how to  live in harmony with ourselves and others. 

My  public classes: IN PERSON  w/live streaming  Tuesdays,   and Fridays 8:30-9:30am, and Saturdays 945 - 11 am with Giancarlo on Sitar, Friday & Saturdays,   at Scoville Hall, on Meeting House Lane,/Rte 27  Amagansett .  Sign up:  www.mandalayoga.com.  I offer private lessons, group classes, and workshops in person, and on line.  Practice fundamental and advanced yoga postures,  learn yoga anatomy,  yoga philosophy, practice meditation, and mantra.  Check out my video page on this website, for  yoga asana sequences.  For more information,  subscribe for updates,Namaste!