SHERYL HASTALIS YOGA
Breathe & Move
Yoga practice eases our mind, stabilizes our body, and expands our breath. By engaging with each other, virtually at the moment, practicing stress reduction, through physical postures, breathing and meditation, while learning timeless lessons of yogic philosophy, we stimulate the body, mind, and spirit, to homeostasis. Yoga is a remarkable modality of transformation, for people of all ages. Check out my video page on this website, for brief meditations and yoga flow sequences. I may be found on You tube, Facebook, Instagram, and on Zoom every week Tuesdays 830am, Fridays 830am, and Saturdays 930am, through Mandala Yoga, teaching group classes, and workshops. I offer private classes, in yoga, yoga philosophy, anatomy, and wellness coaching on line , and in person with appropriate, and safe social distancing COVID protocols. Let's practice together today!