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Today's practice comes from MBSR (mindful based stress reduction), a practice created by Jon Kabat-Zinn. 

Sunshine Meditation

Breathing in, breathing out,

I am blooming as a flower,

I am fresh as the dew.

I am solid as a mountain,

I am firm as the earth.

I am free.

Breathing in, breathing out.

Breathing in, breathing out.

I am water, reflecting

What is real, what is true.

And I feel there is space,

Deep inside of me.

I am free, I am free, I am free.

Thich Nhat Hanh