Yoga with Live Sitar Practice

Yoga with Sheryl Hastalis and Giancarlo on sitar

What If ?

What if our religion was each other?

If our practice was our life?

If prayer was our words?

What if the Temple was the Earth?

If forests were our church?

If holy water—the rivers, lakes and oceans?

What if meditation was our relationships?

If the Teacher was life?

If wisdom was self-knowledge?

If love was the center of our being?

– by Ganga White

Notice what is good, and breathe in and breathe out. And then, once you arrive at that goodness, we can then deal with the things that are not so good. Even in these times of strife, of challenge, we can expand into our consciousness. The practice of our yoga yokes our hearts and our minds and our spirits. We are in unison with the energy of life. It allows us to have a sense of the greater purpose of our energetic life. We can come back to what it is to be fully human. This is the time to regenerate, rejuvenate, rebirth.

click above to begin video

©2017 SHERYL HASTALIS YOGA