Life begins with an inhalation, the fundamental breath, a pillar of the yogic practice. Raised in Brooklyn, as a young dancer, in the early 70s, I rode the D train to Ballet- James Waring, Jazz - Luigi, Modern Dance - Limon Co. Dancers. Performance: Opera New England, Opera Co. of Boston, Jane Setteducato Dancers, The Yard. Educator -Dance Ned Williams NYC, High School of the Arts Nassau County, Dance/Musical Theater Dance -The Ross School, East Hampton, NY, Fitness/Holistic Health - David Barton Gym. 1980s - my tribe, fellow dancers, & artists, were dying, from AIDS. Searching for an understanding of this tragic time, brought me to yoga, and its ancient philosophy, of liberating the light of our beings. I continue to practice, study and teach daily. This is my dharma.
Certifications : Yoga Alliance 500 E-RYT, Yoga Teacher Educator, Wellness Coaching- Coopers Clinic, Russill Paul - Mantra/Sanskrit, Movement Analysis/Laban Institute, MFA Arts Administration /Brooklyn College, BFA Dance/Adelphi University, CUNY - Anatomy/Physiology. Philosophical studies: Canonical philosophies- Hindu Spirituality with Dr. Edwin Bryant, Classic Non Dual Tantrik Philosophy with Dr. Christopher D. Wallis., Mantra & Sanskrit with Russill Paul. Current asana study/ practice - Iyengar Method, Vinyasa Method.
My teaching has been described as comprehensive, vigorous, and exuberant. I educate every student in , asana alignment, movement flow, and breath expansion, combining the best of the many yoga lineages I have studied, and taught, for 4 decades. Classes include specifically Tantrik and Classical devotional mantras , Pranayama practice, Yogic meditation, and the philosophical teachings of the Yoga Sutras, Bhagavad Gita, Anapanasati Suttas, and classical Tantrik texts. Private classes are individually created, for optimizing alignment , breath, conscious awareness, well being, and mindfulness.