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©2017 SHERYL HASTALIS YOGA

April 20, 2019

This week, during Easter and Passover, powerful and mythic holiday stories, are told and retold, of journeys through great obstacles, from death to rebirth, from bondage to freedom. These lessons of struggle, metamorphosis, radi...

March 6, 2018

Feel your feet on the earth, and your heart open, your mind, clear and ready to join in the day. Offer yourself this freedom. Dedicate yourself to living a stable life.

October 24, 2017

Two mornings every week I have the joy of teaching   yoga class assisted by  my friend, musician Giancarlo Feleppa, and we begin by tuning his sitar to my harmoniums’ C chord.  The importance of being in harmony, and creating ha...

August 21, 2017

What is your perception of your yoga practice? Perception is the ability to become aware through your senses. Perception in yoga practice, allows the mind to soften and let go of thinking, so the breath may become the first and...

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