Balance Frequency 

Meditation

Precious Breath

Quality of Water

Nurture Your Well Being

Savasana 

Sunshine Meditation

Flow with Every Moment 

Finding Spaciousness Within

Cat & Cow Stretches and Downward Dog

Energizing Vinyasa Yoga

Flowing Side Lunge Sequence - Skandasana

Yoga with Live Sitar

Boat with

Breath of Fire

Easy Flow Yoga: Parts 1 & 2

Expansive Seated Practice

Seated Yoga 

& Breathwork