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PUBLIC CLASSES, PRIVATES, IN PERSON, ON LINE
 

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VINYASA YOGA
TUESDAY    8:30 - 9:30 am   
FRIDAY        8:30 - 9:30 am  SATURDAY 9:45 - 11 am/level 2
Scoville Hall, Meeting House Lane & Rte. 27  
Amagansett NY
Fri.  & Sat. w/ Giancarlo on Sitar

In person & live stream Zoom 

Sign up: www.mandalayoga.com 

Sign up recommended to secure your space in the studio

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PHILOSOPHY CHATS - Classical Texts, Yoga Sutra, Bhagavad Gita, Tantrik texts - Hatha Yoga Pradipika and more.

Forming in person/online  Philosophy  chats .  Contact me for  more info on location/date. 

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PRIVATE & GROUP YOGA, YOGA - FITNESS, CHAIR YOGA, &  MEDITATION  INSTRUCTION 

In person or online w/ Zoom or Facetime.

Learn, refine, and practice asana/postures, to expand  the body while energizing the  spirit. Explore the role of prana/breath  in yoga. Understand  healthy anatomical alignment, yoga philosophy, and mindful meditation.

Please contact me for appointment schedule, and fees. 

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©2017 SHERYL HASTALIS YOGA

Thank You!

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