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516-318-5790
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SHERYL HASTALIS YOGA
Bringing Light to All
PUBLIC CLASSES, PRIVATES, IN PERSON, ON LINE
VINYASA YOGA
TUESDAY 8:30 - 9:30 am
FRIDAY 8:30 - 9:30 am SATURDAY 9:45 - 11 am/level 2
Scoville Hall, Meeting House Lane & Rte. 27
Amagansett NY
Fri. & Sat. w/ Giancarlo on Sitar
In person & live stream Zoom
Sign up: www.mandalayoga.com
Sign up recommended to secure your space in the studio
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PHILOSOPHY & ASANA WORKSHOP- Spring course offering -Classical Tantrik Yoga , Spring- May 2025
In person/online workshop in Tantrk yoga Philosophy & Postural Practice. Our body is our temple, learn the radical integration of Shiva/Shakti energetics through mantra, asana & meditation. More info to follow on location/date.
PRIVATE & GROUP YOGA, YOGA - FITNESS, CHAIR YOGA, & MEDITATION INSTRUCTION
In person or online w/ Zoom or Facetime.
Learn, refine, and practice asana/postures, to expand the body while energizing the spirit. Explore the role of prana/breath in yoga. Understand healthy anatomical alignment, yoga philosophy, and mindful meditation.
Please contact me for appointment schedule, and fees.
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