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516-318-5790
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SHERYL HASTALIS YOGA
Bringing Light to All
PUBLIC CLASSES, PRIVATES, IN PERSON, ON LINE
VINYASA YOGA
TUESDAY 8:30 - 9:30 am
FRIDAY 8:30 - 9:30 am SATURDAY 9:45 - 11 am/level 2
Scoville Hall, Meeting House Lane & Rte. 27
Amagansett NY
Fri. & Sat. w/ Giancarlo on Sitar
In person & live stream Zoom
Sign up: www.mandalayoga.com
Sign up recommended to secure your space in the studio
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BHAGAVAD GITA 4 session workshop w/ Dr. Naomi Worth and me! In person & Online
Join us for a 4 part discussion (one session a month) to explore the wisdom of the most famous yogic text, The Bhagavad Gita.
Saturdays 3-5pm
1/24, 2/7, 3/14, 4/11
Sign up for full course $160 , drop in $45 session.
Info soon:www.mandalayoga.com
PRIVATE & GROUP YOGA, YOGA - FITNESS, CHAIR YOGA, & MEDITATION INSTRUCTION
In person or online w/ Zoom or Facetime.
Learn, refine, and practice asana/postures, to expand the body while energizing the spirit. Explore the role of prana/breath in yoga. Understand healthy anatomical alignment, yoga philosophy, and mindful meditation.
Please contact me for appointment schedule, and fees.
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