VINYASA YOGA
TUESDAY    8:30 -9:30am    
FRIDAY        8:30 - 9:30am  SATURDAY 9:45 - 11am
  @Mandala Yoga Center, Amagansett NY , Fri.  & Sat. w/ Giancarlo on Sitar

In person & live stream Zoom 

Sign up: www.mandalayoga.com 

Drop ins welcome

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AN EVENING OF CHANTING  Friday, Dec 2nd, 2022 , 

6-730pm

with Giancarlo, Jason, and Me!

 Join us for an uplifting  early evening of chanting!  With Gian on Sitar,  Jason on Tabla, &  me on Harmonium 

Chant, Sing, and Dance 

Drop ins: $35 drop in 

 Sign up and More Info: www.mandalayoga.com

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PRIVATE & GROUP YOGA, YOGA - FITNESS, CHAIR YOGA, &  MEDITATION  INSTRUCTION 

In person or online w/ Zoom or Facetime.

Learn, refine, and practice asana/postures, to expand  the body while energizing the  spirit. Explore the role of prana/breath  in yoga. Understand  healthy anatomical alignment, yoga philosophy, and mindful meditation.

Please contact me for appointment schedule, and fees. 

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