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PUBLIC CLASSES, PRIVATES, IN PERSON, ON LINE
 

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VINYASA YOGA
TUESDAY    8:30 -9:30am
   
FRIDAY        8:30 - 9:30am   SATURDAY 9:45 - 11am, 
Amagansett NY , Fri.  & Sat. w/ Giancarlo on Sitar

In person & live stream Zoom 

Sign up: www.mandalayoga.com 

Sign up recommended to secure your space in the studio

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INTERMEDIATE CHAIR WORKSHOP -

Sunday December 10th  1 - 3pm

@ Mandala Yoga. 

Join me for a strongly aligned, vigorous & uplifting  chair yoga practice,  in person and online. Sunday  December 10th  1- 3pm. There will be all props needed at the studio.

 For  More Info: www.mandalayoga.com

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PRIVATE & GROUP YOGA, YOGA - FITNESS, CHAIR YOGA, &  MEDITATION  INSTRUCTION 

In person or online w/ Zoom or Facetime.

Learn, refine, and practice asana/postures, to expand  the body while energizing the  spirit. Explore the role of prana/breath  in yoga. Understand  healthy anatomical alignment, yoga philosophy, and mindful meditation.

Please contact me for appointment schedule, and fees. 

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