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PUBLIC CLASSES, PRIVATES, IN PERSON, ON LINE
VINYASA YOGA
TUESDAY 8:30 -9:30am
FRIDAY 8:30 - 9:30am SATURDAY 9:45 - 11am
@Mandala Yoga Center, Amagansett NY , Fri. & Sat. w/ Giancarlo on Sitar

AN EVENING OF CHANTING Friday, Dec 2nd, 2022 ,
6-730pm
with Giancarlo, Jason, and Me!
Join us for an uplifting early evening of chanting! With Gian on Sitar, Jason on Tabla, & me on Harmonium
Chant, Sing, and Dance
Drop ins: $35 drop in
Sign up and More Info: www.mandalayoga.com

PRIVATE & GROUP YOGA, YOGA - FITNESS, CHAIR YOGA, & MEDITATION INSTRUCTION
In person or online w/ Zoom or Facetime.
Learn, refine, and practice asana/postures, to expand the body while energizing the spirit. Explore the role of prana/breath in yoga. Understand healthy anatomical alignment, yoga philosophy, and mindful meditation.
Please contact me for appointment schedule, and fees.
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