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SHERYL HASTALIS YOGA
Bringing Light to All
PUBLIC CLASSES, PRIVATES, IN PERSON, ON LINE
VINYASA YOGA
TUESDAY 8:30 -9:30am
FRIDAY 8:30 - 9:30am SATURDAY 9:45 - 11am
@Mandala Yoga Center, Amagansett NY , Fri. & Sat. w/ Giancarlo on Sitar
In person & live stream Zoom
Sign up: www.mandalayoga.com
Sign up recommended to secure your space in the studio
200 HOUR YOGA ALLIANCE CERTIFIED TEACHER TRAINING
September - December 2023
@ Mandala Yoga.
Join me for the in depth study of Yogic Philosophy and Yoga Anatomy. With Jolie Parcher for Ayurveda, and Meditation, Renata DiBiase, and Michael Watson for Asana, and all of us for Methodology.
For More Info: www.mandalayoga.com
PRIVATE & GROUP YOGA, YOGA - FITNESS, CHAIR YOGA, & MEDITATION INSTRUCTION
In person or online w/ Zoom or Facetime.
Learn, refine, and practice asana/postures, to expand the body while energizing the spirit. Explore the role of prana/breath in yoga. Understand healthy anatomical alignment, yoga philosophy, and mindful meditation.
Please contact me for appointment schedule, and fees.