PUBLIC CLASSES, PRIVATES, IN PERSON, ON LINE
TUESDAY 8:30 -9:30am
FRIDAY 8:30 - 9:30am SATURDAY 9:45 - 11am,
Amagansett NY , Fri. & Sat. w/ Giancarlo on Sitar
In person & live stream Zoom
Sign up: www.mandalayoga.com
Sign up recommended to secure your space in the studio
INTERMEDIATE CHAIR WORKSHOP -
Sunday December 10th 1 - 3pm
@ Mandala Yoga.
Join me for a strongly aligned, vigorous & uplifting chair yoga practice, in person and online. Sunday December 10th 1- 3pm. There will be all props needed at the studio.
For More Info: www.mandalayoga.com
PRIVATE & GROUP YOGA, YOGA - FITNESS, CHAIR YOGA, & MEDITATION INSTRUCTION
In person or online w/ Zoom or Facetime.
Learn, refine, and practice asana/postures, to expand the body while energizing the spirit. Explore the role of prana/breath in yoga. Understand healthy anatomical alignment, yoga philosophy, and mindful meditation.
Please contact me for appointment schedule, and fees.