Standing Flow Yoga 1

Handstand Prep and Practice

This practice is an advanced practice.

You will need an open wall.

This is to be done after

you've done Sun Salutations.

This is part of a vigorous Vinyasa practice.

It's really about controlling the mind.

But it's also a lot about flying;

lifting the body's energy up.

©2017 SHERYL HASTALIS YOGA