SHERYL HASTALIS YOGA
Yoga - an aligned, strengthening, physical practice of postures, breath expansion, and meditation, offers us the ability to move with confidence and well being. Through the timeless lessons of yogic philosophy, we learn how to live in harmony with ourselves in every moment.
My public classes: LIVE Fridays 8:30-9:30am, Saturdays 9:45am- 11 am, at Mandala Yoga Center, in Amagansett Square, with live streaming, and on ZOOM Tuesdays 8:30 - 9:30 am, through the studio website, ( www.mandalayoga.com) I teach private lessons, group classes, and workshops. Practice fundamental and advanced yoga postures, the anatomy of postures, yoga philosophy, and mantra, in person and on line. Check out my video page on this website, and on you tube, for brief meditations and yoga flow sequences. Please subscribe for updates, summer schedule begins soon! Namaste!