SHERYL HASTALIS YOGA

Balance Energy
Breathe & Move
Release Thoughts

Find Ease

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Why yoga now ? Yoga practices relax our minds, and open our hearts in these difficult times. By engaging with each other, virtually at the moment, practicing  stress reduction,  through a variety of yogic modalities,  including: physical postures, breathing and meditation,  while learning timeless  lessons of yogic philosophy,  we stimulate the body, mind, and spirit, to rebalance, reboot, and reconfigure themselves into a place of less fear and greater ease.  Practice, both alone and in a group, changes the very nature of a personality. Yoga is a remarkable  process of transformation, for  people of all ages. Join me online, on Facebook, Instagram, and Zoom for yoga for well - being. I am honored to share the gift of yoga with you.