SHERYL HASTALIS YOGA
Yoga - the practice of embodying postures with alignment, expansive breath, and intelligent awareness, to increase our ability to access our well being, our heart, our transcendent self. Through the timeless lessons of yogic philosophy, we learn how to live in harmony with ourselves and others.
My public classes: IN PERSON w/live streaming Tuesdays, Fridays 8:30-9:30am, and Saturdays (with Giancarlo on Sitar) 9:45am-11am, in Amagansett Square . Sign up: www.mandalayoga.com. I offer private lessons, group classes, and workshops in person, and on line. Practice fundamental and advanced yoga postures, learn yoga anatomy, and yoga philosophy. Check out my video page on this website, for yoga asana sequences. For more information, subscribe for updates,Namaste!