SHERYL HASTALIS YOGA

Balance Energy
Breathe & Move
Release Thoughts

Find Ease

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 Yoga practice eases our mind, stabilizes our body, and expands our breath. By engaging with each other, virtually at the moment, practicing  stress reduction, through physical postures, breathing and meditation, while learning timeless  lessons of yogic philosophy,  we stimulate the body, mind, and spirit, to homeostasis. Yoga is a remarkable modality of transformation, for people of all ages. Check out my video page on this website, for brief meditations and yoga flow sequences.  I may be found on You tube, Facebook, Instagram,  and  on  Zoom  every week Tuesdays 830am, Fridays 830am, and Saturdays 930am, through Mandala Yoga, teaching group classes.  I offer private classes on line , and in person with  appropriate, and safe social distancing  COVID protocols. Let's practice yoga today! 

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©2017 SHERYL HASTALIS YOGA