SHERYL HASTALIS YOGA

Balance Energy
Breathe & Move
Release Thoughts

Find Ease

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Why yoga now?  Yoga practices relax our minds and open our hearts, in these difficult times. By engaging with each other, virtually at the moment, practicing  stress reduction, through a variety of yogic modalities,  including: physical postures, breathing and meditation, while learning timeless  lessons of yogic philosophy,  we stimulate the body, mind, and spirit, to rebalance, reboot, and reconfigure themselves into a place of less fear and greater ease. Practice, both alone and in a group, changes the very nature of a personality. Yoga is a remarkable  process of transformation, for people of all ages. Check out my video page on this website, for brief meditations and yoga flow sequences.  JOIN ME EVERY WEDNESDAY  & SUNDAY  IN AMAGANSETT SQUARE 8 am, LIVE SOCIAL DISTANCE thru Mandalayoga.com , and online, on You tube, Facebook, Instagram, and Zoom for yoga practice. Let's practice yoga today! 

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©2017 SHERYL HASTALIS YOGA