SHERYL HASTALIS YOGA

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 Yoga - the physical practice of postures with alignment,  and breath expansion,  increase our ability to access our  well being. Through the  timeless  lessons of yogic philosophy, we learn how to  live in harmony with ourselves and others. 

My  public classes: IN PERSON  w/live streaming  Tuesdays and Fridays 8:30-9:30am, Saturdays (with live music) 9:45am-11am, at Mandala Yoga in Amagansett, NY.  Sign up: 

www.mandalayoga.com I offer private lessons, group classes, and workshops in person, and on line.  Practice fundamental and advanced yoga postures,  learn yoga anatomy,  and yoga philosophy. Check out my video page on this website, for brief meditations and yoga flow sequences.  Join me to study philosophy and anatomy modules, drop in or full modules -  yoga immersion, 200 hour YATT  Sept 24th - Dec. 18th.  For more info email me.  Please subscribe for updates!

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instruction
instruction
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