SHERYL HASTALIS YOGA

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 Yoga practice eases our mind, stabilizes our body, and expands our breath.  Through a grounded, aligned, strengthening, physical practice of yoga  postures, with accompanying breathing and mindfulness exercises, we stimulate the body, mind, and spirit, to homeostasis, while assimilating timeless  lessons of yogic philosophy.  Yoga is a remarkable modality of transformation, for  all people of all ages.

Join  me  for public classes, LIVE  Fridays 8:30-9:30am, Saturdays 9:45am- 11 am,  at Mandala Yoga Center, in  Amagansett Square,  both of these classes are  live streamed, and Tuesdays on Zoom 8:30 - 9:30 am,  through the mandala yoga website, ( www.mandalayoga.com) I am delighted to continue teaching Anatomy and  Asana workshops, as well, this autumn. I offer private classes, in yoga,  yoga philosophy, anatomy, and wellness, in person and on line. Check out my video page on this website, and on  you tube,   for brief meditations and yoga flow sequences. Let's practice together today!