SHERYL HASTALIS YOGA
Breathe & Move
Why yoga now? Yoga practices relax our minds and open our hearts, in these difficult times. By engaging with each other, virtually at the moment, practicing stress reduction, through a variety of yogic modalities, including: physical postures, breathing and meditation, while learning timeless lessons of yogic philosophy, we stimulate the body, mind, and spirit, to rebalance, reboot, and reconfigure themselves into a place of less fear and greater ease. Practice, both alone and in a group, changes the very nature of a personality. Yoga is a remarkable process of transformation, for people of all ages. Check out my video page on this website, for brief meditations and yoga flow sequences. JOIN ME EVERY WEDNESDAY & SUNDAY IN AMAGANSETT SQUARE 8 am, LIVE SOCIAL DISTANCE thru Mandalayoga.com , and online, on You tube, Facebook, Instagram, and Zoom for yoga practice. Let's practice yoga today!