SHERYL HASTALIS YOGA
Yoga - the practice of embodying postures with alignment, expansive breath, and intelligent awareness, to increase our ability to access our well being, our heart, our transcendent self. Through the timeless lessons of yogic philosophy, we learn how to live in harmony with ourselves and others.
My public classes: IN PERSON w/live streaming Tuesdays and Fridays 8:30-9:30am, Saturdays (with live music) 9:45am-11am, at Mandala Yoga in Amagansett, NY. Sign up:
www.mandalayoga.com. I offer private lessons, group classes, and workshops in person, and on line. Practice fundamental and advanced yoga postures, learn yoga anatomy, and yoga philosophy. Check out my video page on this website, for brief meditations and yoga flow sequences. For more info email me. Please subscribe for updates!