SHERYL HASTALIS YOGA
Breathe & Move
Why yoga now? Yoga practices relax our minds and open our hearts, in these difficult times. By engaging with each other, virtually at the moment, practicing stress reduction, through a variety of yogic modalities, including: physical postures, breathing and meditation, while learning timeless lessons of yogic philosophy, we stimulate the body, mind, and spirit, to rebalance, reboot, and reconfigure themselves into a place of less fear and greater ease. Practice, both alone and in a group, changes the very nature of a personality. Yoga is a remarkable process of transformation, for people of all ages. Check out my video page on this website, for brief meditations and yoga flow sequences. Join me online, on Facebook, Instagram, and Zoom for yoga for well - being. I am honored to share the gift of yoga with you.