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SHERYL HASTALIS YOGA

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    Perception

    Perception

    What is your perception of your yoga practice? Perception is the ability to become aware through your senses. Perception in yoga practice, allows the mind to soften and let go of thinking, so the breath may become the first and foremost practical consideration. We arrive on this earth with an inhale and we will all leave this earth with an exhale. If that knowledge perturbs/upsets you in any way then you might begin to engage in the practice of fearless perception. In every m

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